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KMID : 0389420090170040441
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Korean Journal of Stress Research
2009 Volume.17 No. 4 p.441 ~ p.447
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Stress Recovery through Exercise
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Kim Myung-Wha
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Abstract
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Exercise is method of functional stress. Therefore, exercising regularly can increase daily recovery of fatigue and quality of life. It also can provide joyful entertainment and prevent decrease of functional capacity from help active life style. Accordingly, exercising regularly and finding right exercise are required to relieve stress. In general, exercise includes warm-up, muscular strength, cardiovascular and cool-down exercises in order. Most common exercises are walking, jogging, ergometer and swimming. However, you must understand the correct ways to exercise, and find a right exercise program for yourself. In addition, mediation, massage, taichi and yoga are also good ways to relieve existing stress. Specially stress relief is not effective when exercising is done irregularly and hypokinetic. There is a high correlation coefficient between a stress and disease; therefore, correct understandings of obesity, hypertension, coronary heart disease, diabetes mellitus, and low back pain are required. Since it shows a close relationship between a severe stress and injury, decreasing stress to prevent injury is essential. Therefore, relieve stress through exercise can be very broad, but this paper attempts to describe a right exercise method to overcome the stress for modern human beings.
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KEYWORD
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Stress, Metabolic disease, Coronary heart disease, Gastrointestinal disease, Respiratory disease, Orthopedic disease
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